The Process - 30 days of building a new way to eat through digestive rest to a create a healthy and joyous relationship with food.

  • Intake Call

    1 on 1 call - create simple action plan

    Quantify Baseline Metabolic

    Develop Emotional Plan

    Creative food time replacement

    Daily Planning for Success

  • Attend Orientation

    Motivational Facts

    Introductions to class

    Overview of progressive schedule

    Informational Resources

    Questions and maybe Answers

  • Daily Calls

    10 minute Stretch

    Connection with cohort

    Pertinent Information

    Peer Accountability

    Motivation to make it

  • Daily Success Tracking

    Input Metabolic Information

    Emotional Quantification

    Social Pressures

    Mental Planning

    Evaluate Execution / Adjust

  • Weekly Personal Email

    Data Analysis for you

    Overview of Progress

    Recommended Adjustments

    Next week’s topic overview

    Resources for support

  • Communication Cadence

    Intake Call - Set Plan

    Daily Calls - Will to succeed

    Weekly Email to adjust plan

    Youtube videos to support

    Exit Strategy for stability