The Process - 30 days of building a new way to eat through digestive rest to a create a healthy and joyous relationship with food.
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Intake Call
1 on 1 call - create simple action plan
Quantify Baseline Metabolic
Develop Emotional Plan
Creative food time replacement
Daily Planning for Success
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Attend Orientation
Motivational Facts
Introductions to class
Overview of progressive schedule
Informational Resources
Questions and maybe Answers
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Daily Calls
10 minute Stretch
Connection with cohort
Pertinent Information
Peer Accountability
Motivation to make it
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Daily Success Tracking
Input Metabolic Information
Emotional Quantification
Social Pressures
Mental Planning
Evaluate Execution / Adjust
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Weekly Personal Email
Data Analysis for you
Overview of Progress
Recommended Adjustments
Next week’s topic overview
Resources for support
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Communication Cadence
Intake Call - Set Plan
Daily Calls - Will to succeed
Weekly Email to adjust plan
Youtube videos to support
Exit Strategy for stability